Conversion Calculator

Amount of nutrients in 100 g (grams) of Gravy, onion, dry, mix.

Nutrient	Amount and Unit	Percentage
Water	4.36 g	4.36%
Energy (calorie)	322 kcal
Energy (joule)	1347 kJ
Protein	9 g	9%
Total lipid (fat)	3 g	3%
Ash	16 g	16%
Carbohydrate, by difference	67.64 g	67.64%
Fiber, total dietary	6 g	6%
Calcium, Ca	280 mg	0.28%
Iron, Fe	1 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	203 mg	0.20%
Potassium, K	262 mg	0.26%
Sodium, Na	4186 mg	4.19%
Zinc, Zn	0.88 mg
Copper, Cu	0.17 mg
Manganese, Mn	0.4 mg
Selenium, Se	6.1 µg
Vitamin C, total ascorbic acid	7 mg	0.01%
Thiamin	0.2 mg
Riboflavin	0.4 mg
Niacin	3.7 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	31 µg
Folic acid	17 µg
Folate, food	14 µg
Folate, DFE	43 µg
Vitamin B-12	0.7 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	1.86 g	1.86%
6:0 hexanoic, caproic fatty acid	0.02 g	0.02%
8:0 octanoic, caprylic fatty acid	0.08 g	0.08%
10:0 decanoic, capric fatty acid	0.06 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.47 g	0.47%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.24 g	0.24%
16:0 hexadecanoic, palmitic fatty acid	0.58 g	0.58%
18:0 octadecanoic, stearic fatty acid	0.41 g	0.41%
Fatty acids, total monounsaturated	0.9 g	0.9%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.08 g	0.08%
18:1 undifferentiated	0.72 g	0.72%
20:1 eicosenoic, gadoleic	0.07 g	0.07%
Fatty acids, total polyunsaturated	0.14 g	0.14%
18:2 undifferentiated	0.08 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
Cholesterol	2 mg